Clients who seek customized workouts that are that are programed specifically for their goals thrive with a personal trainer.  Every day people reach find their inner athlete and reach their goals with one on one training.

Every competitor needs recovery based training.  Pilates is known for its ability to gently create strength through the whole body, spine and core while safely reducing pain and inflammation.

  Everyone can live without pain and limitation.  Kinesio Body Work gives you a combination athletic soft tissue treatment and movement exercises to align your body into optimal function.

Personal Trainers, Pilates Instructors and Physical Therapists are always looking for a discreet professional environment.  Performance Strength and Wellness will provide that space for your practice.

While wellness professionals may be amazing practitioners, most need to learn the skills of planning a business.  Wether you work through social media or a brick and mortar facility, we will teach you those skills.

 Athletes know that their diet is an essential component to their success . High quality nutrition combined with sleep allow our bodies to heal so that our body looses fat and builds muscle.  Begin your journey here!